Nutrition and fitness coaching

I help busy professionals who are ready to ditch the cookie cutter programs develop individualized nutrition and fitness plans so they can actually reach their goals.

I'm ready to make my health a priority

Molly Blomeley Health and Wellness_personal training and nutrition coach services (1).jpg

You have a busy life full of family, careers, bills, and a thousand other things…

but finding time for yourself is a vital part of happiness that shouldn’t be overlooked

I’m here to help you start your nutrition and fitness journey, whether you’re looking for self-paced programs or personalized instruction (available virtually and in-person in the Birmingham, AL area).

*Molly Blomeley Health and Wellness_personal training and nutrition coach 7.jpg — 1:1 Nutrition Coaching

Build sustainable habits and ditch calorie counting. Learn how to put food together in a way that leaves you satisfied.

Perfect for me!

1:1 Fitness Coaching

Learn more about Molly’s proven fitness coaching program. Get specialized fitness plans delivered straight through her fitness app.

I need this!

*Molly & Chad_personal training and nutrition 2.jpg — Digital courses

View self-paced courses where you’ll learn nutrition and fitness workouts to build strength.

Take me to the shop!

what clients say

Homepage testimonials

“Molly helped me grow, not only in the fitness industry but in life as well. I had severe anxiety and social anxiety before being her assistant and she pushes me out of that shell daily. Molly has helped me to be independent, strong and dedicated to my work!”

- Hannah Howton

“I felt that I ate somewhat healthy but I wasn’t receiving the gains and energy that I felt I should be. Molly quickly changed my program and I was amazed at the results. She added almost 1000 extra calories to my daily intake. I began sleeping better, lifting heavier and even decreased a medication I was on. I can even see my abs now!”

- Jay Fitch

“Since I have been working with Molly, the outward appearance of my body has definitely improved as well as my overall health – both physical and mental. I highly recommend Molly as she is so much more than just a trainer. She is caring, personable, encouraging, knowledgeable and, when she needs to be, relentless.”

- Teresa Bishop

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Meet Molly

I started in group fitness at 17 years old. Since then, I’ve earned more than 15 fitness certifications in various areas of fitness and nutrition and serve as director of the Mercedes Athletic Club.

I help my clients stick to a nutrition and fitness plan designed specially for their needs so that they can gain back their energy, fit into their old clothes again, and walk into a gym with confidence.

I am a single mom to 2 beautiful girls that assist me in my business, and I have a calico cat sidekick that travels with me everywhere.

Read my story