Exercising after a C-section
Thinking I could jump right back into my old fitness habits after a C-section was silly of me.
It was not what I expected, AT ALL!
I knew I would be in pain somewhere, but I did not think it would feel like a field of fire in my lower abdomen!
I want to provide you with an easy and smooth way to transition back into your fit life.
Take things one step at a time. I know you feel helpless, impatient and have no motivation, but that will change. I know it is overwhelming at the moment, not to mention you are completely exhausted! So, here are the tips that worked best for me.
1. Take it easy.
As soon as you feel comfortable to start getting up and walking around, the better you will feel!
I am telling you now, it will suck, you will tear up, but you will notice that just walking down the driveway to the mailbox and back a couple times a day will change how you feel almost instantly.
Return to exercise slowly. Gradually increase the intensity and amount of time in each session, I increased the incline on my treadmill slowly, but enough to make it safe and a challenge to me. Be reasonable with yourself.
2. Vary your exercise.
Change up your daily exercise routine, working out will become easier. I know it seems logical to want to lose everything without gaining strength back. That is why it is incredibly important that you incorporate strength training in your routine! You want to get stronger.
3. Bring your baby in on the fun.
I know we are famous for making an excuse for everything, don’t wait until you have childcare to exercise. There is a lot you can do with your little one. Perform lunges while pushing the stroller, or put baby next to you while going into core exercises or stretching.
4. Workout partner.
My accountability partner is fierce with a capital F!
Molly and I hold each other accountable and push each other to complete the goals we have set for the day. She is rough, but without her, I would not be this far along in my recovery.
5. Hydrate.
I cannot stress this enough! Drink plenty of fluids before, during, and after exercise, especially if you are breastfeeding; your body and your baby both desperately need the added healthy hydration.
Overall, listen to what your body is telling you. Be sure to take care of yourself so you can properly care of your little one! It gets easier each day and next thing you know, you are stronger than ever.
Reach out to me or Molly if you need some more ideas or encouragement.
Love,
Hannah
Me and my new little man, Luka.
Hey there!
I’m Molly, a fitness and nutrition coach for busy professionals who want to gain back their energy, feel stronger, and fit into their old clothes again.
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