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 Calorie Counting Debunked Infographic

In this value-packed PDF, you’ll learn:

  • 5 reasons why tracking the calories in your food is a flawed approach

  • 4 reasons why tracking the calories you burn can be problematic

  • the factors that affect the true number of calories you’ll burn during exercise and at rest.

PlUS you’ll get access to the portion control guide…hint: it’s not calorie counting