Do you want a new workout program customized for you?

On-demand personal training at your fingertips

(or smart phone)

You know fitness is important (who doesn’t) but you can’t seem to find a time where the gym isn’t jam packed or when a trainer can work with you.

Maybe you’ve had an injury or you’re not feeling your best, so you know a generalized fitness plan isn’t going to work for you.

You don’t know what to do to get the results you so deeply desire and to see actual, life-changing results.

You’ve seen success on your own, but you know that the next level (whatever that is for you) requires a more individualized approach to your fitness that will get you quicker results.

Sounds like you?

I want to introduce you to the MB Fitness personal training app

Through this app, Molly will deliver custom-to-you training workouts designed with you and your goals in mind.

Why not?

I have been in the fitness field for 30 years and helping clients find their joy and best self is one of my favorite things. With my extensive background in autoimmune conditions, psychology behaviors and metabolic health, I can pin-point issues that you might not have even thought about!

Prefer someone else? Not a problem either. I have 3 certified trainers (all with apps and nutrition licenses!) that can start you on your journey! Interview us all and pick the one that fits you best.

Try 7 days for $1

“I love the app. I enjoy having my personal trainer right on my phone. I just click when I’m ready to work out and the days plan just pops up.” - Wayne Hamby

Meet Molly

Molly is a top strength and conditioning coach that specializes in all types of fitness and nutrition. Her passion is in autoimmune issues and getting patients back to thriving after a diagnosis.

Today, I have more than 15 different fitness and health titles. I currently specialise in helping Autoimmune patients regain their fitness and nutrition needs, TRX Suspension Training and Personal Training.

I also own a corporate wellness management firm that works exclusively for Mercedes Benz and have a team below me.

I have created several wellness businesses and programs that have worked with clients all over the world and I am excited to continue growing and learning for my clients.

What can you expect while working with MB Fitness through my custom-to-you personal training app?

Weekly or bi-weekly plans customized to your goals and lifestyle
Check-ins with us through the messaging feature within the app
Tracking features that allows you to see your progress and how close you are to your goals
Videos and written instructions on every single exercise I write for you

Comprehensive support as you work through your fitness goals by offering cutting-edge technology alongside our joint expertise
The ability to adjust and shift your plan based on your needs and enjoyment level

Testimonials

Molly is an exceptional personal trainer who has not only guided me to lose 50 pounds but has also cultivated a friendship with me.

“Her experience and expertise shine through in every session, making workouts both effective and enjoyable. I wholeheartedly recommend Molly to anyone seeking a dedicated and knowledgeable personal trainer. 10/10 recommend!” - Lolly McAbee
Molly is the type of person who knows exactly how far to push you to make you want to keep improving.

“She believes in you when you don't believe in yourself and makes you want to be better for yourself. Her sustainable program and realistic expectations are exactly what I need to keep me motivated and moving, not restricted and miserable. She has flawlessly matched my energy level each workout and worked through injury, plateau, and kept me craving more each time.” - Keegan Hammond-Walters
I have worked with Molly for years

“She has guided me through various injuries and goals. She is wonderful to work with and has become a tremendous friend. “- Helmut Juak

ARE YOU READY TO IMPROVE YOUR FITNESS AND OVERALL HEALTH?

Your fitness doesn’t have to be hard, it doesn’t have to be inconvenient, and it can work for you on your terms. This is why I developed a comprehensive personal training approach through my app.

Enroll today for a $1 7-day trial

Frequently Asked Questions

We start by scheduling a call with you. We listen to your goals and discuss how we can help you reach those goals. If we are a good fit, we start working on those goals immediately. We work in various areas to help you best. We can design a fitness plan, a nutrition plan or combine the two. We can deliver your plan via email or you can work closely with us via our fitness app, MB Wellness via Trainerize. With the app, we deliver your workouts (and nutrition if you decide too) directly to you each week. We can watch your progress daily and you can also keep track of your progress along side us. Don’t understand the exercise? No problem, just click the description and a quick video demonstrates the move.
As far as nutrition, I will gladly develop a specific plan to keep you on target and hitting your goals. I’m a licensed nutrition coach and will be the trainer personally developing your plan. I work via three programs; ProCoach powered by Precision Nutrition, Trainerize and programming I developed. We will discuss which one best meets your needs and get you started when you are ready!
No problem. I train in the Birmingham, Tuscaloosa and Vance, AL areas.
Via the app. I don’t check the messages constantly but I do have set office hours where I will gladly respond as soon as possible.

Of course. Click at home, the gym, the beach, wherever you like!
You get the first 7-days for $1! After that, we will access and see what you’re wanting. My general plans are $49 a month, and go up from there based on your needs.
That’s up to you. I typically recommend changing every two weeks. I put in a 2-3 day plan for 2 weeks anyway but if you want to change more or less, I can.