Strength 101
A complete strength program designed to build muscle and increase your overall strength
All you have to do is put in the work. We’ve done all the rest.
Sound like you?
You want to:
Gain strength and lift heavier
Build overall strength
Improve your health and muscle tone
Get a quick and effective strength workout
But you struggle with:
Finding what exercises to put together
Understanding how to safely perform each exercise
Finding time to create your own programs
Program details
You’ll get a complete 4 week workout program that can be done at the gym or at home that will help you increase your strength and muscle tone.
We cover all major muscle groups with modifications as well.
The program will be delivered directly to your email. Just print and begin working out.
This program is perfect for you if:
You have basic knowledge of working out
You are ready to take your workouts to the next level
You want to build strength and muscle tone
This program is not for you if:
If you don’t want to put the work into it
If you have tried everything else and don’t trust that we can help you
About your mentor
Chad created this program after training countless guys with their strength programs.
He is a successful international personal trainer focusing on strength and endurance.
He loves quick, effective workouts that can be done anywhere.
Frequently Asked Questions
Can I do this workout anywhere?
Yes. At the gym or at home.
What will I need?
This plan needs free weights and room to move. A mat is also needed.
How many days a week is it?
This plan is 5 days a week and changes each week. We incorporate cardio, resistance training and core.
Investment & Pricing
$150.00
Pick up a weight and get started!