Molly smiling in white tank
green smoothie

Nutrition and fitness coaching

I help busy professionals who are ready to ditch the cookie cutter programs develop individualized nutrition and fitness plans so they can actually reach their goals.

woman in blue leggings tying shoelaces

You have a busy life full of family, careers, bills, and a thousand other things…but finding time for yourself is a vital part of happiness that shouldn’t be overlooked

I’m here to help you start your nutrition and fitness journey, whether you’re looking for self-paced programs or personalized instruction (available virtually and in-person in the Birmingham, AL area).

molly sitting on ledge and smiling

1:1 Nutrition Coaching

Build sustainable habits and ditch calorie counting. Learn how to put food together in a way that leaves you satisfied.

weights and workout gear on mat

1:1 Fitness Coaching

Learn more about Molly’s proven fitness coaching program. Get specialized fitness plans delivered straight through her fitness app.

Molly & Chad on grass

Digital courses

View self-paced courses where you’ll learn nutrition and fitness workouts to build strength.

Testimonials

  • Molly is an exceptional personal trainer who has not only guided me to lose 50 pounds but has also cultivated a friendship with me.

    “Her experience and expertise shine through in every session, making workouts both effective and enjoyable. I wholeheartedly recommend Molly to anyone seeking a dedicated and knowledgeable personal trainer. 10/10 recommend!” - Lolly McAbee

  • Molly is the type of person who knows exactly how far to push you to make you want to keep improving.

    “She believes in you when you don't believe in yourself and makes you want to be better for yourself. Her sustainable program and realistic expectations are exactly what I need to keep me motivated and moving, not restricted and miserable. She has flawlessly matched my energy level each workout and worked through injury, plateau, and kept me craving more each time.” - Keegan Hammond-Walters

  • I have worked with Molly for years

    “She has guided me through various injuries and goals. She is wonderful to work with and has become a tremendous friend. “- Helmut Juak

  • Molly quickly changed my program and I was amazed at the results.

    “I felt that I ate somewhat healthy but I wasn’t receiving the gains and energy that I felt I should be. Molly quickly changed my program and I was amazed at the results. She added almost 1000 extra calories to my daily intake. I began sleeping better, lifting heavier and even decreased a medication I was on. I can even see my abs now!” - Jay Fitch

  • I highly recommend Molly

    “Since I have been working with Molly, the outward appearance of my body has definitely improved as well as my overall health – both physical and mental. I highly recommend Molly as she is so much more than just a trainer. She is caring, personable, encouraging, knowledgeable and, when she needs to be, relentless.” - Teresa Bishop

 

on the blog

Molly Blomeley headshot

Meet Molly

I started in group fitness at 17 years old. Since then, I’ve earned more than 15 fitness certifications in various areas of fitness and nutrition and serve as director of the Mercedes Athletic Club.

I help my clients stick to a nutrition and fitness plan designed specially for their needs so that they can gain back their energy, fit into their old clothes again, and walk into a gym with confidence.

I am a single mom to 2 beautiful girls that assist me in my business, and I have a calico cat sidekick that travels with me everywhere.